Weekly Vinyasa Yoga Classes
Tuesdays / Thursday 7:15 AM
|Waltham
Flow into your day with a morning vinyasa class. Alignment and breath-focused, vinyasa is a flow-style class that leads you through a sequence of yoga postures matching breath to movement. All levels are welcome and modifications are always offered.
Time & Location
Tuesdays / Thursday 7:15 AM
Waltham, 425 Waverley Oaks Rd #200, Waltham, MA 02452, USA
About the event
Come move, breathe, and reset with me in this weekly vinyasa flow yoga class, designed to support you in building strength, increasing flexibility, and finding balance—both physically and mentally.
Each class weaves together mindful movement and breath, offering dynamic sequences that energize the body while creating space for calm and clarity. Whether you're a seasoned yogi or stepping onto the mat for the first time, you'll find thoughtful options and modifications to meet your individual needs. Expect a welcoming, supportive environment where you're encouraged to listen to your body and move at your own pace.
No two classes are exactly the same, but you can always count on:
A grounding warm-up to settle in and connect with breath
Flow-based sequences that build heat and mobility
A mix of strength, balance, and stretch