I had the joy of co-hosting a very special workshop at the Mimi Rieger Yoga Studio: Autumn Equinox Yin Yoga & Sound Healing. Together...

Happy Summer Solstice, yogis! With all this amazing light and warmth, it feels like an opportune time to chat about something super cool...

Lately, I’ve been noticing something remarkable. When you commit to something— truly  commit—or even feel like you’ve been thrust into...