top of page
Murray Musings On & Off the Mat
Flow with the Water Element: 3 Practices to Connect with Your Sacral Chakra
Ocean image captured on Cliff Walk in Newport, RI Today was the second of my 4-part series exploring the elements of nature—Earth, Water,...
Jan 26, 2025
3 Tips for Getting Grounded: Connecting to the Earth’s Energy
Today, I taught the first workshop in my 4-part series exploring the elements of nature—Earth, Water, Fire, and Air. We started with...
Jan 12, 2025
Embracing Sensitivity: The Strength of Softness
I often describe myself as a sensitive person—and I think my husband would agree (HA!). I cry often, feel deeply, and can be easily...
Dec 11, 2024
bottom of page