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Murray Musings On & Off the Mat


Taming the Inner Critic: Meet Sassy Sara 🌀
Lately, I’ve been dealing with that mean, judgmental voice in my head—the one that picks apart every little thing I do, especially when...
Oct 21, 2024


Vision Boarding 101: Creating the Life You Want- PART 2
Here are 4 steps to help you create your own vision board: 1. Define your goals 2. Find your inspiration 3. CREATE! 4. Put...
Oct 7, 2024


Vision Boarding 101: Creating the Life You Want- PART 1
“Thoughts become things” – Mike Dooley In addition to selecting a word of the year, I also create a vision board for each year. My vision...
Sep 15, 2024
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