For the past few years, in addition to creating a yearly vision board, my dear friend Kerry and I have embraced a special tradition:...

"I can't do yoga, I'm not flexible." It's a phrase I hear all too often, and it always makes me smile. The common misconception that yoga...

"From a shattered heart to a fresh new start." I originally wrote this essay in 2015 when I was applying for my 200-hour teacher training...